If you or your family are one of the many people suffering from the classic winter cold, do not fear, Colief are here to help! Below we’ve compiled some top tips to fight off that winter cold and get on the right path for a speedy recovery in time for the bearded man in red.
- Rest and sleep – whilst this might sound like an obvious one, it’s surprising how many of us try to ‘plough on’ with work or life admin thinking we can just power through. The fastest way to recover is to make sure you get plenty of sleep and rest, otherwise you could end up making yourself feeling worse (and do we really need more of an excuse to take a break and rest?!)
- Keep warm – if you’re feeling a chill (and not just from the cold weather outside) make sure you keep warm and wrap yourself up to ensure you are as comfortable as possible.
- Drink plenty of fluids – ensuring you are drinking lots of water will help avoid dehydration and speed up your recovery.
- Breathe Easy range – Colief have a great range of cold solutions in our Breathe Easy Range which include the Breathe Easy Patch and Breathe Easy Vapour Rub. Colief Breathe Easy contains a unique blend of natural ingredients which offer a soothing solution for easy breathing. The Breathe Easy Patch is suitable for use from 3 years +, whilst the Breathe Easy Vapour Rub can be used from 3 months +, so there is something suitable for the whole family!