Nappy changes happen many times a day, and they can feel surprisingly intense, especially in the early weeks. Some babies cry through the whole thing. Some wriggle the moment they’re laid down. And if you’re recovering from birth too, even small tasks can feel bigger than they should.
Here are gentle, practical nappy changing tips that can make nappy changes more comfortable for your baby and easier for you.
Set up a comfortable changing area (especially after a C-section)
If you’ve had a caesarean birth, changing nappies at waist height can help protect your body while you recover. Reaching down repeatedly can strain your core, so a higher surface can feel more supportive.
A changing mat on a sturdy surface or a cot changing table can work well. If you use a worktop, keep it separate from food preparation areas, and always keep one hand on your baby.
Ask for help with nappy changes
Nappy changing is constant in the early days. If you have a partner, family, or friends around, it’s okay to ask them to take a turn. It’s a simple way to support your rest and recovery, particularly if you’re healing or feeling exhausted.
If your baby cries during nappy changes, you’re not doing it wrong
Many babies dislike nappy changes. The cool air, being laid down, and the sensation of wiping can all feel abrupt.
To help your baby stay calmer during a nappy change, try:
- talking gently and making eye contact
- singing or using a familiar voice
- narrating what you’re doing in a calm, steady way
If they still cry throughout, that’s okay. A clean nappy area is often more comfortable for your baby afterwards, even if they protest in the moment.
Calming breathing for parents during nappy changes
When your baby is crying, it’s normal to feel stressed. A few slow breaths can help you stay grounded:
- breathe in slowly
- breathe out slowly
- remind yourself: I’m doing a great job. I’m helping my baby feel comfortable.
Cold wipes can upset babies
A common reason babies cry during nappy changes is that wipes can feel cold against their skin.
If your baby reacts strongly, it may help to use:
- fresh, warm water ready to go, or
- wipes kept at room temperature
This can reduce the shock of cold on sensitive skin.
If your baby keeps undoing their nappy tabs
Some babies quickly learn how to pull at velcro or sticky tabs. If your baby can undo their nappy, you can try putting the nappy on back to front, so the tabs sit at the back and are harder to reach.
